Frog Reverse Hyperextension (On a Bench)
Gym Exercise Card
Equipment
The Frog Reverse Hyperextension on a bench targets the lower back and glutes. This exercise helps improve lower body strength, glute activation, and spinal stability. It involves lifting the legs while supporting the upper body on a bench.
How to do it
- Begin by lying face down on a bench, with your hips just off the edge and your legs hanging down.
- Place your arms on the bench for support, keeping the elbows bent.
- Bend your knees and bring your feet together, forming a frog-like position.
- Engage your core and glutes to lift your legs until they are parallel to the floor.
- Slowly lower your legs back to the starting position.
Muscles worked
Primary Erector Spinae Gluteus Maximus
Secondary Gluteus Medius Hamstrings
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