One-Arm Kettlebell Swing
Gym Exercise Card
Equipment
The one-arm kettlebell swing is a dynamic exercise that targets power and strength in the hips and legs while engaging the core and upper body. It's effective for improving coordination, balance, and overall endurance.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell in one hand.
- Bend at the hips and knees, swinging the kettlebell back between your legs.
- Drive through the hips to swing the kettlebell forward and up to shoulder height.
- Control the descent and repeat, maintaining a strong core and neutral spine.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Deltoid Anterior Erector Spinae Quadriceps
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