Barbell Snatch Deadlift
Gym Exercise Card
Equipment
The Barbell Snatch Deadlift is a compound exercise focusing on developing strength and power. It primarily targets the legs and back, improving athletic performance and muscle coordination.
How to do it
- Stand with feet shoulder-width apart, barbell over midfoot.
- Bend at hips and knees, grip bar with a wide, overhand grip.
- Keep chest up, flatten back, and engage core.
- Lift bar by extending hips and knees, stand upright.
- Lower bar back to floor with control.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Erector Spinae Trapezius Upper Fibers
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