Dumbbell Incline Twist Press
Gym Exercise Card
Equipment
The Dumbbell Incline Twist Press is a compound exercise that targets the upper chest and shoulders. It involves pressing dumbbells upward while twisting them for increased muscle activation and control. This movement enhances upper body strength and stability, focusing on the clavicular head of the pectoralis major.
How to do it
- Set an incline bench at a 30-45 degree angle.
- Hold a dumbbell in each hand above your chest with palms facing together.
- Press the dumbbells upward while rotating your palms outward.
- Slightly lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Triceps Brachii
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