Dumbbell Standing Single Arm Cross Raise
Gym Exercise Card
Equipment
The standing single arm cross raise exercise targets the pectoral muscles and improves shoulder mobility and stability. It is performed by holding a dumbbell in one hand and moving it across the body, activating the chest muscles.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Engage your core and keep your back straight.
- Raise the dumbbell across your body with a slight bend in the elbow.
- Pause briefly at the top of the movement.
- Lower the dumbbell back to the starting position.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Sternal Head
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