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Dumbbell Standing Single Arm Cross Raise Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
2
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
3
Standing Plate Press demonstration

Standing Plate Press
4
Around the World Lying on Floor demonstration

Around the World Lying on Floor
5
Punching Jack demonstration

Punching Jack
6
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
7
Dumbbell Shoulder Internal Rotation at 90 Abduction demonstration

Dumbbell Shoulder Internal Rotation at 90 Abduction
8
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
9
Standing Upright Shoulders Stretch demonstration

Standing Upright Shoulders Stretch
10
Deep Push-Up demonstration

Deep Push-Up
11
Dumbbell Fly demonstration

Dumbbell Fly
12
Arm Crossover demonstration

Arm Crossover

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Standing Single Arm Cross Raise trains

Primary Pectoralis Major Clavicular Head

Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Sternal Head

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