Elbow to Elbow
Gym Exercise Card
Equipment
The exercise 'Elbow to Elbow' is a bodyweight movement targeting the upper body, primarily focusing on the pectoral and shoulder muscles. It involves crossing elbows in front of the chest, enhancing flexibility and strength in the shoulder girdle.
How to do it
- Stand with feet hip-width apart, arms crossed in front of the chest.
- Engage core muscles to maintain stability.
- Cross elbows in front of the chest, then move them outward.
- Focus on squeezing the chest during the movement.
- Repeat for desired repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Deltoid Lateral
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