Kettlebell One-Arm Floor Press
Gym Exercise Card
Equipment
The Kettlebell One-Arm Floor Press is a strength exercise focusing on building upper body power and stability. It primarily targets the chest and triceps, while engaging core muscles for stabilization. This exercise is beneficial for enhancing unilateral pressing strength and improving muscle balance between sides.
How to do it
- Lie on your back with knees bent and feet flat on the floor. Hold a kettlebell in one hand.
- Position the kettlebell above the shoulder with the elbow bent at 90 degrees.
- Press the kettlebell upward until the arm is fully extended, keeping the off-hand on the floor for stability.
- Lower the kettlebell back to the starting position with control.
- Perform all repetitions on one side before switching to the other.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis
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