Lever Incline Hammer Chest Press
Gym Exercise Card
Equipment
The Lever Incline Hammer Chest Press is a strength exercise targeting the upper chest, focusing on the clavicular head of the pectoralis major. This exercise is performed on a leverage machine, allowing for isolated upper body strength training with added stability from the machine.
How to do it
- Adjust the seat height so handles are at chest level.
- Sit with back flat against the pad, grip handles firmly.
- Press the handles upward by extending your arms.
- Control the descent back to the starting position.
- Repeat for desired reps, keeping shoulders stable.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Triceps Brachii
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