Dumbbell Lying One-Arm Rear Lateral Raise
Gym Exercise Card
Equipment
The Dumbbell Lying One-Arm Rear Lateral Raise effectively targets the posterior shoulder muscles. This exercise helps improve shoulder stability and strength by isolating the Deltoid Posterior while minimizing the involvement of other muscles.
How to do it
- Lie face down on a bench with one arm hanging off the side, holding a dumbbell.
- Keep your non-working hand on the bench for stability.
- With a slight bend in your elbow, lift the dumbbell outward and upward, focusing on your rear deltoid.
- Pause at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of reps before switching arms.
Muscles worked
Primary Deltoid Posterior
Secondary Infraspinatus Trapezius Middle Fibers
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