Dumbbell Lying One-Arm Rear Lateral Raise Alternative
12 substitute exercises that target the same muscles
Dumbbell Bent-Over Face Pull
Dumbbell Prone Full Can Exercise
Band Face Pull
Cable Standing Face Pull (with Rope)
Dumbbell Incline Rear Fly
Cable Seated Face Pull (with Rope)
Palm Press Back
Dumbbell Reverse Fly
Dumbbell Bent-Over Reverse Row
Dumbbell Lying Rear Delt Row
Dumbbell Rear Lateral Raise (Support Head)
Dumbbell Rear Fly
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Lying One-Arm Rear Lateral Raise trains
Primary Deltoid Posterior
Secondary Infraspinatus Trapezius Middle Fibers
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