Dumbbell Prone Full Can Exercise
Gym Exercise Card
Equipment
The Dumbbell Prone Full Can Exercise targets the posterior shoulder muscles and upper back. It is beneficial for improving shoulder stability and posture by focusing on the deltoid posterior and trapezius muscles. Performing this exercise helps enhance the strength and endurance needed for various athletic activities.
How to do it
- Lie face down on a bench with your arms hanging straight down, holding dumbbells in each hand.
- Lift the dumbbells outward and upward in a V-shape until your arms are parallel to the ground.
- Hold the top position briefly, then slowly lower the dumbbells back to the starting position.
Muscles worked
Primary Deltoid Posterior Trapezius Middle Fibers
Secondary Rhomboids Trapezius Upper Fibers
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