Resistance Band Standing Single Arm Lateral Shoulder Extension
Gym Exercise Card
Equipment
The resistance band standing single arm lateral shoulder extension strengthens the shoulder muscles, specifically targeting the posterior part. By pulling the band with one arm, it engages and isolates the muscles, enhancing shoulder joint stability and muscle endurance.
How to do it
- Stand with feet shoulder-width apart holding a resistance band with one hand.
- Position the band at hip level, keeping your arm straight.
- Pull the band laterally away from your body while maintaining a straight arm.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Muscles worked
Primary Deltoid Posterior
Secondary Deltoid Anterior Deltoid Lateral Trapezius Lower Fibers Trapezius Middle Fibers
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