Dumbbell Prone Rear Delt Swing
Gym Exercise Card
Equipment
The Dumbbell Prone Rear Delt Swing primarily targets the posterior deltoid and enhances shoulder stability. Performed face down on an incline bench, it involves swinging the arms outward with dumbbells, emphasizing rear shoulder and upper back development.
How to do it
- Lie face down on an incline bench, holding dumbbells in each hand.
- Extend your arms downward, palms facing each other.
- Engage your core and swing your arms outward and upwards.
- Lift your arms until they are parallel to the ground.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Deltoid Posterior
Secondary Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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