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Resistance Band Standing Single Arm Lateral Shoulder Extension Alternative

12 substitute exercises that target the same muscles

1
Behind the Back Clap demonstration

Behind the Back Clap
2
PVC Pass Through demonstration

PVC Pass Through
3
Shoulders Rotation demonstration

Shoulders Rotation
4
Circles Elbow Arm demonstration

Circles Elbow Arm
5
Full Arm Rotation demonstration

Full Arm Rotation
6
Front and Back Arms Rotation demonstration

Front and Back Arms Rotation
7
Standing Arms Circling demonstration

Standing Arms Circling
8
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
9
Bodyweight Standing Military Press demonstration

Bodyweight Standing Military Press
10
Bodyweight Standing Around World Wall Supported demonstration

Bodyweight Standing Around World Wall Supported
11
Dumbbell Kneeling Arnold Press demonstration

Dumbbell Kneeling Arnold Press
12
Floor T Raise demonstration

Floor T Raise

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Resistance Band Standing Single Arm Lateral Shoulder Extension trains

Primary Deltoid Posterior

Secondary Deltoid Anterior Deltoid Lateral Trapezius Lower Fibers Trapezius Middle Fibers

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