Dumbbell Lying Leg Curl
Gym Exercise Card
Equipment
The Dumbbell Lying Leg Curl is a strength exercise primarily targeting the hamstrings. It involves lying face down on a bench and curling a dumbbell held between the feet towards the buttocks. This exercise helps improve lower body strength and flexibility, especially in the hamstrings.
How to do it
- Lie face down on a bench with your legs extended and knees just off the edge.
- Hold a dumbbell securely between your feet.
- Curl your legs upward by bending your knees, bringing your heels towards your buttocks.
- Pause briefly at the top of the movement.
- Slowly lower the dumbbell back to the starting position.
Muscles worked
Primary Hamstrings
Secondary Gastrocnemius
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