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Weight Plate Exercises
Weight plate exercises go beyond loading a barbell. Plates are used for front raises, halos, rows, and carries that build grip strength and functional power.
Assisted Weighted Push-Up
Barbell Deadlift from Blocks
Incline Svend Press
Landmine Bent-Over Row with V-Bar (Plate Loaded)
Lever Deadlift (Plate Loaded)
Lever Gripper Hands (Plate Loaded)
Lever High Row
Lever Incline Chest Press
Lever Incline Fly
Lever Incline Hammer Chest Press
Lever Lateral Pulldown (Plate Loaded)
Lever Lateral Raise
Lever Low Row (Plate Loaded)
Lever Lying Chest Press (Plate Loaded)
Lever Lying Crunch
Lever Lying Leg Curl
Lever Lying Leg Raise Bent Knee
Lever Lying Single Leg Curl
Lever Military Press (Plate Loaded)
Lever Neutral Grip Seated Row (Plate Loaded)
Lever One-Arm Incline Chest Press (Plate Loaded)
Lever One-Arm Lateral Wide Pulldown (Plate Loaded)
Lever One-Arm Low Row (Plate Loaded)
Lever One-Arm Shoulder Press (Plate Loaded)
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