Lever Deadlift (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Deadlift (Plate Loaded) is an exercise targeting the lower body, especially effective for building strength in the quadriceps, hamstrings, and gluteus maximus. It mimics the conventional deadlift, focusing on lifting and lowering with a controlled motion that engages stabilizing muscles.
How to do it
- Position yourself under the lever machine bar, standing with feet shoulder-width apart.
- Grip the handles firmly and keep your chest up and back straight.
- Push through your heels to lift the bar by extending your knees and hips.
- At the top, pause briefly before reversing the motion to return to the start.
- Lower the weight with control, maintaining proper form throughout.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings
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