Lever Lying Single Leg Curl - How To, Muscles Worked & Form | WorkoutStack

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Lever Lying Single Leg Curl

Gym Exercise Card

Equipment

Weight Plate

Leverage Machine

Leverage Machine

The lever lying single leg curl targets the hamstrings through isolated flexion of the knee joint, using a leg curl machine. This exercise helps in building strength and size in the hamstrings, enhancing knee stability and improving overall leg power.

How to do it

Lie face down on the leg curl machine.
Position your knees just over the edge of the bench.
Hook one leg under the lever pad with the other leg relaxed.
Curl the pad up by flexing your knee to raise it towards your glutes.
Lower the pad back to the starting position in a controlled manner.

Muscles worked

Primary Hamstrings

Secondary Gastrocnemius