Exercise Ball One-Legged Diagonal Kick Hamstring Curl
Gym Exercise Card
Equipment
This exercise involves lying on your back with feet on a balance ball, performing single-leg hamstring curls. It primarily targets the hamstrings, improving strength and stability. The movement also engages the glutes and core for stabilization.
How to do it
- Lie on your back with legs extended, one foot on the balance ball.
- Lift hips off the ground, keeping core engaged and back straight.
- Flex the knee of the elevated leg to roll the ball toward your body.
- Extend the elevated leg back to the starting position.
- Repeat the movement for the desired number of reps, then switch legs.
Muscles worked
Primary Hamstrings
Secondary Erector Spinae Gastrocnemius Gluteus Maximus
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