Lever Incline Chest Press
Gym Exercise Card
Equipment
The Lever Incline Chest Press targets the upper part of the chest, utilizing a leverage machine. It is ideal for building muscle size and strength in the upper chest while also engaging the shoulders and triceps. The incline angle emphasizes the clavicular head of the pectoralis major.
How to do it
- Adjust the seat to ensure the handles are aligned with your upper chest.
- Sit down and grip the handles firmly, keeping your back against the pad.
- Press the handles upward and slightly inward until your arms are fully extended.
- Pause briefly at the top, then slowly lower the handles back to the starting position.
- Repeat for the desired number of reps while maintaining control.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.