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Lever Incline Chest Press Alternative

12 substitute exercises that target the same muscles

1
Boxing Jab demonstration

Boxing Jab
2
Jab Crosses demonstration

Jab Crosses
3
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
4
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
5
Full Planche demonstration

Full Planche
6
Standing Plate Press demonstration

Standing Plate Press
7
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
8
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
9
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
10
Landmine Kneeling Squeeze Press demonstration

Landmine Kneeling Squeeze Press
11
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
12
Kettlebell Angled Press demonstration

Kettlebell Angled Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lever Incline Chest Press trains

Primary Pectoralis Major Clavicular Head

Secondary Deltoid Anterior Triceps Brachii

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