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Weight Plate Exercises
Weight plate exercises go beyond loading a barbell. Plates are used for front raises, halos, rows, and carries that build grip strength and functional power.
Weighted Front Plank
Weighted Front Raise
Weighted Full Can Exercise
Weighted Hammer Grip Pull-Up on Dip Cage
Weighted Hang Chin-Up
Weighted Hip Thrusts
Weighted Hyperextension
Weighted Lunge with Swing
Weighted Lying Neck Extension (with Head Harness)
Weighted Lying Neck Flexion
Weighted Lying Neck Flexion (With Head Harness)
Weighted Lying Side Lifting Head (With Head Harness)
Weighted Overhead Crunch (On Stability Ball)
Weighted Plate Bent-Over Row
Weighted Plate Cossack Squat
Weighted Plate Standing Overhead Press
Weighted Round Arm
Weighted Russian Twist (Legs Up)
Weighted Seated Neck Extension (With Head Harness)
Weighted Side Bend (On Stability Ball)
Weighted Single Leg Lift
Weighted Sissy Squat
Weighted Standing Curl
Weighted Standing Neck Extension (With Head Harness)
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