Weighted Front Raise
Gym Exercise Card
Equipment
The weighted front raise is an isolation exercise primarily targeting the anterior deltoids. It is effective for developing shoulder strength and definition. The movement involves lifting a weight in front of the body to shoulder height, engaging the shoulders and core for stability.
How to do it
- Stand with feet shoulder-width apart, holding a weight plate with both hands.
- Keep your arms straight and slowly raise the weight in front of you to shoulder height.
- Pause briefly at the top, ensuring core engagement for stability.
- Slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions, maintaining a controlled motion.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Serratus Anterior Trapezius Upper Fibers
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