Kettlebell Arnold Press
Gym Exercise Card
Equipment
The Kettlebell Arnold Press is a compound exercise focused on developing shoulder strength, emphasizing the anterior and lateral deltoids. The unique rotation of this movement also engages the rotator cuff muscles, enhancing shoulder stability.
How to do it
- Hold a kettlebell in one hand at shoulder height with your palm facing inward.
- Rotate your arm outward while pressing the kettlebell overhead.
- Lower the kettlebell back to the starting position with control.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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