Weighted Standing Curl
Gym Exercise Card
Equipment
The standing weighted curl strengthens the biceps and forearms by lifting a weight plate in a controlled manner. It enhances arm definition and grip strength, benefiting both aesthetics and functional strength.
How to do it
- Stand with feet shoulder-width apart, holding a weight plate with both hands.
- Keep your elbows close to your body as you curl the weight plate upwards.
- Squeeze the biceps at the top, then slowly lower the plate back to starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Wrist Flexors
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