Weighted Full Can Exercise
Gym Exercise Card
Equipment
The Weighted Full Can Exercise primarily targets the shoulder muscles, improving strength and stability. It simulates a pouring motion with weights, focusing on shoulder abduction and rotation. This exercise is excellent for shoulder rehabilitation and strengthening.
How to do it
- Stand upright with feet shoulder-width apart, holding weights by your sides.
- Raise your arms forward at a 45-degree angle, palms facing forward.
- Keep your elbows slightly bent, lifting weights to shoulder height.
- Pause briefly, then slowly lower back to the starting position.
- Maintain controlled breathing and tight core throughout the movement.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Deltoid Posterior Trapezius Upper Fibers
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