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Weight Plate Exercises
Weight plate exercises go beyond loading a barbell. Plates are used for front raises, halos, rows, and carries that build grip strength and functional power.
Lever Pendulum Squat (Plate Loaded)
Lever Pronated Grip Seated Row (Plate Loaded)
Lever Pronated Grip Seated Scapular Retraction Shrug (Plate Loaded)
Lever Pullover (Plate Loaded)
Lever Reverse Grip High Row (Plate Loaded)
Lever Reverse Grip Lateral Pulldown (Plate Loaded)
Lever Reverse Hyperextension (Plate Loaded)
Lever Row (Plate Loaded)
Lever Shrug (Plate Loaded)
Lever Single-Arm Chest Press (Plate Loaded)
Lever Single-Arm Neutral Grip Seated Row (Plate Loaded)
Lever Single-Arm Reverse Grip High Row (Plate Loaded)
Lever Squat (Plate Loaded)
Lever Standing Single Leg Curl (Plate Loaded)
Lever T-Bar Row (Plate Loaded)
Lever Triceps Dip (Plate Loaded)
Otis-Up
Plate Pinch
Standing Plate Press
Weighted Chin-Up
Weighted Counterbalanced Squat
Weighted Decline Crunch
Weighted Decline Sit-Up
Weighted Exercise Ball Wall Squat
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