Lever Reverse Grip Lateral Pulldown (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Reverse Grip Lateral Pulldown targets the upper back and biceps using a reverse grip for added emphasis on these muscle groups. It enhances upper body strength, focusing on the latissimus dorsi while engaging the biceps and forearms.
How to do it
- Sit on the leverage machine seat and secure your legs under the pads.
- Grasp the handles with palms facing you using a reverse grip.
- Pull the handles down towards your chest by contracting your back muscles.
- Pause briefly at the bottom of the movement, feeling the contraction.
- Slowly release back to the starting position with control.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Teres Major Trapezius Middle Fibers
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