Lever Reverse Grip High Row (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Reverse Grip High Row focuses on building upper back muscles and improving posture. It involves pulling a loaded lever towards the body using a reverse grip, emphasizing muscle contraction and development.
How to do it
- Sit on the machine with feet flat and back straight.
- Grip the handles with palms facing up.
- Pull the handles towards your chest by squeezing your shoulder blades together.
- Hold briefly, then slowly return to the starting position.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.