Lever Pendulum Squat (Plate Loaded)
Gym Exercise Card
Equipment
The lever pendulum squat is a lower body exercise that targets the quadriceps and glutes. It involves using a leverage machine with a pendulum-like motion to enhance muscle engagement. This exercise helps in improving leg strength, stability, and overall lower body power.
How to do it
- Position yourself seated in the machine, aligning your shoulders under the padding.
- Place your feet firmly on the platform, ensuring knees align with toes.
- Grip the handles, keep your back straight, and engage your core.
- Push through your heels to extend your legs upward.
- Slowly lower back to the starting position with control.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings
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