Lever Triceps Dip (Plate Loaded)
Gym Exercise Card
Equipment
Lever Triceps Dips on a plate-loaded machine focus on developing the triceps muscles. This exercise emphasizes the lockout strength of the arms, improving overall tricep size and strength. It is performed while seated, pushing against the resistance provided by the machine.
How to do it
- Sit on the machine with your back against the pad and grab the handles.
- Keep your feet flat on the floor and your body stabilized.
- Push down the handles by extending your arms fully.
- Pause at the bottom position, then slowly return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Latissimus Dorsi Pectoralis Major Sternal Head
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