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Lever Triceps Dip (Plate Loaded) Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
3
Full Planche Push-Up demonstration

Full Planche Push-Up
4
Push-Up Jack demonstration

Push-Up Jack
5
Plank Push-Up Row demonstration

Plank Push-Up Row
6
Ring Dip demonstration

Ring Dip
7
Muscle-Up demonstration

Muscle-Up
8
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
9
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
10
Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up
11
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row
12
Reverse Push-Up demonstration

Reverse Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lever Triceps Dip (Plate Loaded) trains

Primary Triceps Brachii

Secondary Deltoid Anterior Latissimus Dorsi Pectoralis Major Sternal Head

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