Lever Single-Arm Chest Press (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Single-Arm Chest Press targets the chest muscles unilaterally, promoting muscle symmetry and core stabilization. It is performed on a leverage machine allowing controlled, focused engagement of one side of the chest to increase strength and muscle mass in the pectoral region.
How to do it
- Adjust the seat height of the leverage machine so the handle is at chest level.
- Sit down and grasp one handle with an overhand grip.
- Press the handle forward by extending your arm fully.
- Slowly return the handle to the starting position while maintaining control.
- Repeat for desired repetitions, then switch arms.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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