Lever Military Press (Plate Loaded)
Gym Exercise Card
Equipment
The lever military press focuses on strengthening the shoulder muscles and triceps. It involves pressing weights upward while seated, using a leverage machine. This exercise enhances shoulder stability and upper body strength, suitable for weightlifters and athletes.
How to do it
- Sit on the leverage machine seat, grasping the handles evenly.
- Keep your back straight and feet flat on the floor.
- Press the handles upward until your arms are fully extended.
- Pause briefly at the top, then lower without locking elbows.
- Repeat for desired repetitions, maintaining controlled movement.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Trapezius Upper Fibers Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.