Lever Lying Chest Press (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Lying Chest Press is performed on a plate-loaded machine, targeting the chest muscles. It combines pressing and isolation movements to develop the pectorals while providing stability through guided motion. This exercise is ideal for building upper body strength and muscular endurance.
How to do it
- Lie back on the bench with feet flat on the ground.
- Grip the handles with arms positioned to mimic a bench press.
- Press the handles upwards until arms are fully extended.
- Slowly lower the handles to the starting position with control.
- Repeat for desired repetitions while maintaining stable form.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.