Dumbbell Single-Arm Floor Press
Gym Exercise Card
Equipment
The dumbbell single-arm floor press targets the chest muscles while improving unilateral strength and stability. It is effective for increasing muscular imbalance correction and promoting muscle growth by isolating each side of the chest independently.
How to do it
- Lie on your back with knees bent, feet flat.
- Hold a dumbbell in one hand above your shoulder, arm extended.
- Lower the dumbbell until your elbow touches the floor.
- Press the dumbbell back up to the starting position.
- Complete the desired repetitions before switching arms.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.