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Leverage Machine Exercises
Leverage machine exercises use plate-loaded mechanical arms to provide a guided range of motion. Great for heavy loading with reduced stabiliser demand.
Lever Neutral Grip Seated Row (Plate Loaded)
Lever One-Arm Incline Chest Press (Plate Loaded)
Lever One-Arm Lateral Wide Pulldown (Plate Loaded)
Lever One-Arm Low Row (Plate Loaded)
Lever One-Arm Shoulder Press (Plate Loaded)
Lever Pendulum Squat (Plate Loaded)
Lever Pronated Grip Seated Row (Plate Loaded)
Lever Pronated Grip Seated Scapular Retraction Shrug (Plate Loaded)
Lever Pullover (Plate Loaded)
Lever Reverse Grip High Row (Plate Loaded)
Lever Reverse Grip Lateral Pulldown (Plate Loaded)
Lever Reverse Hyperextension (Plate Loaded)
Lever Reverse T-Bar Row
Lever Reverse Vertical Hack Squat
Lever Reverse-Grip Lat Pulldown
Lever Rotary Calf
Lever Row (Plate Loaded)
Lever Seated Bent-Over Rear Delt Fly
Lever Seated Calf Raise
Lever Seated Crunch (Hands Pad)
Lever Seated Dip
Lever Seated Leg Raise Crunch (Plate Loaded)
Lever Seated Row
Lever Seated Shoulder Press
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