Lever Seated Dip
Gym Exercise Card
Equipment
The Lever Seated Dip is an exercise primarily focused on strengthening the triceps while also engaging the shoulders and chest. It is performed using a leverage machine, allowing for a controlled movement to enhance upper body strength.
How to do it
- Sit on the machine with your back against the pad.
- Grasp the handles firmly, ensuring elbows are bent and close to your body.
- Press down by extending your elbows until your arms are almost straight.
- Pause briefly at the bottom position.
- Slowly return to the starting position by bending your elbows.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Sternal Head
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