Lever Reverse-Grip Lat Pulldown
Gym Exercise Card
Equipment
The Lever Reverse-Grip Lat Pulldown targets the latissimus dorsi by pulling the handles toward the chest with an underhand grip. This movement emphasizes back development and helps with improving pulling strength and posture.
How to do it
- Adjust the seat height and secure your thighs under the pads.
- Grasp the bars with an underhand grip, palms facing you.
- Pull the handles down towards your chest while keeping your back straight.
- Pause briefly at the chest, then slowly allow the handles to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Teres Major Trapezius Lower Fibers
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