One-Handed Hang Stretch
Gym Exercise Card
Equipment
The one-handed hang stretch is an exercise aimed at improving shoulder flexibility and grip strength. It involves hanging from a bar using one hand, allowing the shoulder and lats to stretch under the body's weight.
How to do it
- Stand under a pull up bar and grip it with one hand.
- Engage your core and lift your feet off the ground.
- Hang for a designated time or until you feel a good stretch.
- Switch arms and repeat as needed.
- Ensure controlled breathing throughout the hold.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Triceps Brachii
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