Suspender Bent-Knee Inverted Row
Gym Exercise Card
Equipment
The Bent-Knee Inverted Row using suspension equipment targets the upper back, enhancing strength and stability. This functional exercise improves posture, builds core stability, and enhances pulling power, making it an effective bodyweight row technique suitable for various fitness levels.
How to do it
- Attach the suspension straps securely above you.
- Lie underneath with knees bent and feet flat on the ground.
- Grip the handles, straighten your body, and pull your chest up to meet your hands.
- Slowly lower back to the starting position.
- Repeat, maintaining a firm core throughout the movement.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Rhomboids Trapezius Middle Fibers
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