Smith Bent-Over Row
Gym Exercise Card
Equipment
The Smith Bent-Over Row is a strength exercise targeting the upper back and shoulders. It provides stability by using the Smith Machine, allowing for controlled movements and reduced risk of injury. This exercise primarily strengthens the back muscles while engaging the arms and core for stabilization.
How to do it
- Position the barbell on the Smith Machine at mid-thigh height.
- Grip the bar with a shoulder-width overhand grip.
- Bend at the hips, keeping your back straight and knees slightly bent.
- Pull the bar towards your lower chest, squeezing your shoulder blades together.
- Lower the bar back to the starting position in a controlled manner.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Erector Spinae Trapezius Middle Fibers
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