Dumbbell Bent-Over Row Against Wall
Gym Exercise Card
Equipment
The Dumbbell Bent-Over Row Against Wall targets the upper back muscles while encouraging proper posture and stabilization. Performing the movement with support from a wall can help focus on muscle engagement and reduce unnecessary strain on the lower back.
How to do it
- Stand with your back against a wall and feet shoulder-width apart.
- Hold a dumbbell in each hand with arms fully extended.
- Hinge forward at the hips while keeping your back straight, creating a 45-degree angle.
- Pull the dumbbells towards your hips, squeezing your shoulder blades together.
- Slowly lower the dumbbells back to the starting position.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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