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Leverage Machine
Lever Seated Calf Raise
Gym Exercise Card
Equipment
The Lever Seated Calf Raise targets the calf muscles, specifically enhancing strength and endurance. Seated with a pad over the knees, the exercise involves raising and lowering the heels to engage the calves effectively.
How to do it
- Sit on the machine with your feet on the platform and knees under the pad.
- Push through the balls of your feet to raise your heels as high as possible.
- Slowly lower your heels back to the starting position.
Muscles worked
Primary Gastrocnemius Soleus
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