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Leverage Machine Exercises
Leverage machine exercises use plate-loaded mechanical arms to provide a guided range of motion. Great for heavy loading with reduced stabiliser demand.
Lever Seated Twist
Lever Shrug (Plate Loaded)
Lever Side Hip Abduction
Lever Single-Arm Chest Press (Plate Loaded)
Lever Single-Arm Neutral Grip Seated Row (Plate Loaded)
Lever Single-Arm Reverse Grip High Row (Plate Loaded)
Lever Squat (Plate Loaded)
Lever Standing Hip Extension
Lever Standing Rear Kick
Lever Standing Single Leg Curl (Plate Loaded)
Lever Stepper
Lever Total Abdominal Crunch
Lever Triceps Dip (Plate Loaded)
Lever Triceps Extension
Lever Trunk Rotation
Lever Unilateral Row
Lever Vertical Squat
Reverse-Grip Machine Lat Pulldown
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