Lever Vertical Squat
Gym Exercise Card
Equipment
The Lever Vertical Squat primarily targets the lower body, emphasizing the quadriceps. It involves a vertical pressing motion using a leverage machine, providing support and safety while performing squats. This exercise is excellent for increasing leg strength and muscle growth.
How to do it
- Position yourself under the lever pads with feet shoulder-width apart.
- Ensure your back is straight and core engaged.
- Push through your heels to lift the weight by extending your knees and hips.
- Lower yourself back down in a controlled manner until thighs are parallel to the platform.
- Repeat for the desired number of reps, maintaining form throughout.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.