Lever Trunk Rotation
Gym Exercise Card
Equipment
The Lever Trunk Rotation exercise targets the oblique muscles through a rotational movement while seated. It enhances core stability and rotational strength, crucial for functional movements and athletic performance.
How to do it
- Sit on the leverage machine with your back straight against the pad.
- Grip the handles firmly and brace your core.
- Rotate your torso to one side while keeping your lower body stable.
- Return to the starting position and repeat on the other side.
- Perform the desired number of reps while maintaining controlled movement.
Muscles worked
Primary Obliques
Secondary Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.