Lever Seated Twist
Gym Exercise Card
Equipment
The lever seated twist targets the core, specifically engaging the obliques by rotating the torso while seated. It is performed using a specialized machine to provide controlled resistance, enhancing stability and strength in the lateral abdominal muscles.
How to do it
- Sit comfortably on the machine with your back straight and feet flat on the floor.
- Grip the handles or pads securely and engage your core.
- Rotate your torso to one side, using your obliques to power the movement.
- Slowly return to the starting position, maintaining control.
- Repeat on the opposite side for balanced muscle development.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.