Lever Reverse Vertical Hack Squat
Gym Exercise Card
Equipment
The Lever Reverse Vertical Hack Squat primarily targets the lower body, emphasizing the glutes and quadriceps. It offers a different angle and resistance compared to traditional squats, helping to build strength and muscle mass effectively.
How to do it
- Position yourself on the hack squat machine with your back against the pad and shoulders under the supports.
- Place feet shoulder-width apart on the platform, ensuring knees align with toes.
- Lower your body by bending knees and hips until thighs are parallel to the platform.
- Push through heels to return to the starting position.
- Repeat for the desired number of reps, maintaining control throughout.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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